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Biofeedback therapy for sleep insomnia

Biofeedback therapy for sleep insomnia

Hundreds of millions of people around the world suffer from insomnia on a daily basis. But what is sleep insomnia? What can be done about insomnia? Persistent sleeplessness leads to physical and mental exhaustion, which results in poor performance, difficulty concentrating, irritability and tension. Sleeping pills can be a quick solution, but they are still medicines, and they do not treat the underlying problem, the cause of insomnia, only the symptom. Experts often recommend music therapy, meditation or even biofeedback therapy for insomnia.